![]() Breus shares the hacks, science, and tools to optimize you sleep, energy, and productivity. Breus is the author of The Power of When, The Sleep Doctor’s Diet Plan, Beauty Sleep and his newest book, Energize co-authored with Stacey Griffith, the founding Senior Master Instructor at Soulcycle. Michael Breus, The Sleep Doctor, would tell you it depends on who you are. Oz Show more than 40 times and was named the top sleep specialist in California by Reader’s Digest. ![]() He has been in practice for 23 years, has been featured on The Dr. As a clinical psychologist, Diplomat of the American Board of Sleep Medicine, and Fellow of the American Academy of Sleep. In his informative and humorous talk, Michael describes the four primary chronotypes and the positive impact that living according to our type can have on our daily lives. Breus, He is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. We all have a chronotype - a rhythmic pattern in our body that determines the best time for us to sleep, eat, exercise, have sex and so much more says sleep expert Dr. You will learn not only how to hack your sleep by gaining more quality over quantity of hours of rest, but how knowing the combination of your chronotype, body type, and when to ideally intermittent fast-you will gain a surge in more energy. Board-certified Sleep Specialist as Purples first-ever chief sleep science. He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. At the beginning of May, Purple officially welcomed Dr. This episode will contain much more than addressing our sleep. Breus is a clinical psychologist with more than two decades of experience in his field. Breus is one of the only psychologists to pass the Sleep Medicine Specialty board without attending medical school. ![]() He is a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine. Today I bring back a popular guest on the podcast to go deeper into the subject of mastering our sleep. Breus is a clinical psychologist with more than two decades of experience in his field.
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